Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Pound Cake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Pound Cake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	404	405
Proteing	3.5	21.6
Carbohydrateg	84.2	64.9
Fatg	4.4	6.8
Fiberg	1.8	5.4
Total sugarsg	47.4	29.7
Sodiummg	333	568
Saturated fatg	2.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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