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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gingerbread Cake and Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gingerbread Cake and Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal431367
Proteing3.933.3
Carbohydrateg78.440
Fatg11.811.7
Fiberg03.3
Total sugarsg39.23.3
Sodiummg725300
Saturated fatg5.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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