Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Gingerbread Cake and Cookie Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Gingerbread Cake and Cookie Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	431	405
Proteing	3.9	21.6
Carbohydrateg	78.4	64.9
Fatg	11.8	6.8
Fiberg	0	5.4
Total sugarsg	39.2	29.7
Sodiummg	725	568
Saturated fatg	5.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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