Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	414	405
Proteing	4.3	21.6
Carbohydrateg	78.6	64.9
Fatg	8.6	6.8
Fiberg	1.4	5.4
Total sugarsg	44.3	29.7
Sodiummg	514	568
Saturated fatg	4.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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