Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix
414 calories and 4.3 g of protein per 100 g. Reported fiber: 1.4 g.
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Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000456037
- Source record
- USDA FDC 2741734
- Publication date
- Aug 2025
- Manufacturer serving
- 70 grm · Per 1/3 cup mix
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Palm Oil. Contains 2% or less of: Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 31 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 77%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2741734 | Jul 2025 | 100 g | 414 | 4.3 g | 514 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2720246 | Sep 2024 | 100 g | 412 | 4.8 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2688617 | Mar 2024 | 100 g | 412 | 4.8 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2555459 | May 2023 | 100 g | 412 | 5 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2540062 | Mar 2023 | 100 g | 412 | 5 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2517291 | Mar 2023 | 100 g | 412 | 5 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2236150 | Nov 2021 | 100 g | 412 | 5 g | 515 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread MixFDC 2230364 | Nov 2021 | 100 g | 412 | 5 g | 515 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 414 kcal | 1008 |
| Protein | 4.29 g | 1003 |
| Total lipid (fat) | 8.57 g | 1004 |
| Carbohydrate, by difference | 78.57 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 44.29 g | 2000 |
| Sugars, added | 44.3 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 2.71 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 514 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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