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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker White Chip Macadamia Nut Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker White Chip Macadamia Nut Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing533.3
Carbohydrateg8040
Fatg1011.7
Fiberg03.3
Total sugarsg453.3
Sodiummg450300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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