Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods400 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker White Chip Macadamia Nut Cookie Mix
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, White Confectionery Chips (sugar, vegetable oil [palm kernel and/or palm], nonfat milk, soy lecithin, natural flavor), Sugar, Macadamia Nuts, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk. Freshness Preserved by BHT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 9 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 50 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker White Chip Macadamia Nut Cookie MixFDC 2741735 | Jul 2025 | 100 g | 400 | 5 g | 450 mg |
| Betty Crocker White Chip Macadamia Nut Cookie MixFDC 2722392 | Dec 2024 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie MixFDC 2720233 | Aug 2024 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie MixFDC 2684110 | Jan 2024 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie Mix,FDC 2555447 | May 2023 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie Mix,FDC 2517275 | Mar 2023 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie Mix,FDC 2235874 | Oct 2021 | 100 g | 421 | 4.4 g | 454 mg |
| Betty Crocker White Chip Macadamia Nut Cookie Mix,FDC 2230636 | Oct 2021 | 100 g | 421 | 4.4 g | 454 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 45 g | 2000 |
| Sugars, added | 45 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 450 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.