Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker White Chip Macadamia Nut Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker White Chip Macadamia Nut Cookie MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing56.8
Carbohydrateg8010.4
Fatg104.7
Fiberg02.8
Total sugarsg452.6
Sodiummg450405
Saturated fatg52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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