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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardetto's Special Request Garlic Rye Chips100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientGardetto's Special Request Garlic Rye ChipsZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal533129
Proteing107.1
Carbohydrateg56.721.2
Fatg302.4
Fiberg3.35.9
Total sugarsg3.33.5
Sodiummg1,167118
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

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