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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter Filling 5 CountWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing10.537
Carbohydrateg57.942
Fatg26.316
Fiberg7.910
Total sugarsg21.12
Sodiummg421190
Saturated fatg5.311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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