General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foods500 calories and 10.5 g of protein per 100 g. Reported fiber: 7.9 g.
Nature Valley Honey Biscuits with Peanut Butter Filling 5 Count
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 40 g. Choices below have more on this basis.
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
15.8 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
15.8 g more than your starting foodCompare these foodsWonderworks · 44.4 g
12.2 g more than your starting foodCompare these foodsWheaties · 47.4 g
12.1 g more than your starting foodCompare these foodsWheaties · 45.7 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Honey Biscuits with Peanut Butter Filling 5 CountFDC 2741755 | Jul 2025 | 100 g | 500 | 10.5 g | 421 mg |
| Nature Valley Honey Biscuits with Peanut Butter Filling 5 CountFDC 2735483 | Aug 2024 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter Filling 5 CountFDC 2731928 | Aug 2024 | 100 g | 500 | 10.5 g | 421 mg |
| HONEY WITH PEANUT BUTTER FILLING BISCUITS, PEANUT BUTTERFDC 2560942 | May 2023 | 100 g | 500 | 10.5 g | 421 mg |
| HONEY WITH PEANUT BUTTER FILLING BISCUITSFDC 2526860 | Feb 2023 | 100 g | 500 | 10.5 g | 447 mg |
| BISCUITS WITH PEANUT BUTTERFDC 1633967 | Oct 2019 | 100 g | 500 | 13.2 g | 447 mg |
| BISCUITS WITH PEANUT BUTTERFDC 1341811 | Oct 2019 | 100 g | 500 | 13.2 g | 447 mg |
| BISCUITS WITH PEANUT BUTTERFDC 997721 | Oct 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 21.05 g | 2000 |
| Sugars, added | 21.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Potassium, K | 263 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 13.16 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.