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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter Filling 5 CountWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal500438
Proteing10.532.8
Carbohydrateg57.943.8
Fatg26.318.8
Fiberg7.97.8
Total sugarsg21.19.4
Sodiummg421344
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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