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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter Filling 5 CountGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing10.546.2
Carbohydrateg57.928.2
Fatg26.318
Fiberg7.92.6
Total sugarsg21.115.4
Sodiummg421744
Saturated fatg5.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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