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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter Filling 5 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing10.541.5
Carbohydrateg57.939
Fatg26.312.2
Fiberg7.90
Total sugarsg21.124.4
Sodiummg421537
Saturated fatg5.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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