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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Pineapple Upside-Down Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Pineapple Upside-Down Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal353367
Proteing233.3
Carbohydrateg63.740
Fatg9.811.7
Fiberg13.3
Total sugarsg43.13.3
Sodiummg284300
Saturated fatg4.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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