Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Pineapple Upside-Down Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Pineapple Upside-Down Cake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal353111
Proteing26.8
Carbohydrateg63.710.4
Fatg9.84.7
Fiberg12.8
Total sugarsg43.12.6
Sodiummg284405
Saturated fatg4.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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