Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Pineapple Upside-Down Cake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Pineapple Upside-Down Cake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	353	405
Proteing	2	21.6
Carbohydrateg	63.7	64.9
Fatg	9.8	6.8
Fiberg	1	5.4
Total sugarsg	43.1	29.7
Sodiummg	284	568
Saturated fatg	4.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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