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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Pie Crust Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Pie Crust MixBob's Red Mill Whey Protein Powder
Calorieskcal550368
Proteing573.7
Carbohydrateg5015.8
Fatg355.3
Fiberg00
Total sugarsg05.3
Sodiummg700237
Saturated fatg17.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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