Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
38.2 g more than your starting foodCompare these foods550 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Pie Crust Mix
On a 100 g basis, this record has more protein than 57% of 706 other complete other foods profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Corn Starch, Salt, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Color Added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 36.4 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
38.2 g more than your starting foodCompare these foodsToll house · 100 g
18.2 g more than your starting foodCompare these foodsBanquet · 81 g
8.7 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
5.5 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
5.3 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Pie Crust MixFDC 2741798 | Jul 2025 | 100 g | 550 | 5 g | 700 mg |
| Betty Crocker Pie Crust MixFDC 2720281 | Aug 2024 | 100 g | 553 | 6 g | 716 mg |
| Betty Crocker Pie Crust MixFDC 2692770 | Apr 2024 | 100 g | 553 | 6 g | 716 mg |
| Betty Crocker Pie Crust MixFDC 2555429 | May 2023 | 100 g | 553 | 6 g | 716 mg |
| Betty Crocker Pie Crust MixFDC 2517257 | Mar 2023 | 100 g | 553 | 6 g | 716 mg |
| Betty Crocker Pie Crust MixFDC 2459240 | Jan 2023 | 100 g | 553 | 6 g | 716 mg |
| Betty Crocker Pie Crust MixFDC 2458043 | Jul 2022 | 100 g | 550 | 5 g | 700 mg |
| Betty Crocker Pie Crust MixFDC 2317830 | Mar 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 550 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 35 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 17.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.