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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Heart Smart Bisquick Pancake & Baking Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Heart Smart Bisquick Pancake & Baking MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal350367
Proteing7.533.3
Carbohydrateg67.540
Fatg6.311.7
Fiberg2.53.3
Total sugarsg7.53.3
Sodiummg850300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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