Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods350 calories and 7.5 g of protein per 100 g. Reported fiber: 2.5 g.
Betty Crocker Heart Smart Bisquick Pancake & Baking Mix
On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, high oleic soybean, and/or sunflower oil), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Sugar, Dextrose, Tricalcium Phosphate, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 220 mg | 17% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 57.1 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2741802 | Jul 2025 | 100 g | 350 | 7.5 g | 850 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2723710 | Jan 2025 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2720275 | Oct 2024 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2717412 | Oct 2024 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2555423 | Jan 2023 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2517249 | Jan 2023 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2336367 | Oct 2021 | 100 g | 350 | 7.9 g | 847 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking MixFDC 2331369 | Oct 2021 | 100 g | 350 | 7.9 g | 847 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 350 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 6.25 g | 1004 |
| Carbohydrate, by difference | 67.5 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 7.5 g | 2000 |
| Sugars, added | 5 g | 1235 |
| Calcium, Ca | 550 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 850 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 3.75 g | 1292 |
| Fatty acids, total polyunsaturated | 1.25 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.