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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABisquick Original Pancake & Baking Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBisquick Original Pancake & Baking MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal357367
Proteing4.833.3
Carbohydrateg71.440
Fatg4.811.7
Fiberg2.43.3
Total sugarsg4.83.3
Sodiummg905300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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