Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods357 calories and 4.8 g of protein per 100 g. Reported fiber: 2.4 g.
Bisquick Original Pancake & Baking Mix
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Vegetable Oil (palm, sunflower, canola, and/or high oleic soybean oil), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Dextrose, Sugar, Salt, Monoglycerides.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 56 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bisquick Original Pancake & Baking MixFDC 2741805 | Jul 2025 | 100 g | 357 | 4.8 g | 905 mg |
| Bisquick Original Pancake & Baking MixFDC 2720271 | Oct 2024 | 100 g | 352 | 6 g | 916 mg |
| Bisquick Original Pancake & Baking MixFDC 2702377 | Jul 2024 | 100 g | 352 | 6 g | 916 mg |
| Bisquick Original Pancake & Baking MixFDC 2697371 | Jun 2024 | 100 g | 347 | 6.1 g | 916 mg |
| Bisquick Original Pancake & Baking MixFDC 2555419 | May 2023 | 100 g | 347 | 6.1 g | 916 mg |
| Bisquick Original Pancake & Baking MixFDC 2517245 | Mar 2023 | 100 g | 347 | 6.1 g | 916 mg |
| Bisquick Original Pancake & Baking MixFDC 2444065 | Oct 2022 | 100 g | 373 | 7.5 g | 948 mg |
| Bisquick Original Pancake & Baking MixFDC 2381165 | Oct 2022 | 100 g | 373 | 10 g | 948 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 357 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 4.76 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 4.76 g | 2000 |
| Sugars, added | 4.8 g | 1235 |
| Calcium, Ca | 190 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 905 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.