Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Soft Baked Double Chocolate Mini Cookies100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Soft Baked Double Chocolate Mini CookiesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal452367
Proteing4.833.3
Carbohydrateg64.340
Fatg21.411.7
Fiberg2.43.3
Total sugarsg313.3
Sodiummg226300
Saturated fatg8.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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