Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Soft Baked Double Chocolate Mini Cookies100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Soft Baked Double Chocolate Mini Cookies	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	452	405
Proteing	4.8	21.6
Carbohydrateg	64.3	64.9
Fatg	21.4	6.8
Fiberg	2.4	5.4
Total sugarsg	31	29.7
Sodiummg	226	568
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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