Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Muffin Batter100 g · Manufacturer label
vs.
NutrientPillsbury Blueberry Muffin BatterBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal336109
Proteing3.25.5
Carbohydrateg59.24.6
Fatg9.67.3
Fiberg1.61.8
Total sugarsg29.61.8
Sodiummg376291
Saturated fatg44.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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