Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Soft Baked Lucky Charms Cookies 28 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal452111
Proteing2.46.8
Carbohydrateg69.110.4
Fatg19.14.7
Fiberg02.8
Total sugarsg312.6
Sodiummg298405
Saturated fatg7.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.