Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foods452 calories and 2.4 g of protein per 100 g. Reported fiber: 0 g.
Pillsbury Soft Baked Lucky Charms Cookies 28 Count
On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, canola), Fructose, Sugar, Marshmallows (sugar, dextrose, corn syrup, corn grits, corn starch, palm oil, natural flavor, color [yellow 5 lake, blue lakes 1 & 2, red 40 lake, and other color added]), Corn Syrup Solids, Modified Corn Starch. Contains 2% or less of: Egg, Molasses, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural And Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 13 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.1 g protein in 44.2 g. Choices below have more on this basis.
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.5 g more than your starting foodCompare these foodsStella doro · 50 g
8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Soft Baked Lucky Charms Cookies 28 CountFDC 2741839 | Jul 2025 | 100 g | 452 | 2.4 g | 298 mg |
| Pillsbury Soft Baked Lucky Charms Cookies 28 CountFDC 2723557 | Dec 2024 | 100 g | 458 | 3.5 g | 294 mg |
| SOFT BAKED MINI COOKIESFDC 2675766 | Oct 2023 | 100 g | 452 | 7.1 g | 310 mg |
| LUCKY CHARMS MINI COOKIESFDC 2658425 | Sep 2023 | 100 g | 452 | 7.1 g | 310 mg |
| SOFT BAKED MINI COOKIESFDC 2641706 | Aug 2023 | 100 g | 452 | 7.1 g | 310 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 452 kcal | 1008 |
| Protein | 2.38 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 69.05 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 30.95 g | 2000 |
| Sugars, added | 31 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.