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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Kid Cinnamon Swirl Bakes100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Kid Cinnamon Swirl BakesWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal444422
Proteing3.734.4
Carbohydrateg6343.8
Fatg18.515.6
Fiberg3.79.4
Total sugarsg379.4
Sodiummg204359
Saturated fatg16.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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