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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Kid Cinnamon Swirl Bakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientLarabar Kid Cinnamon Swirl BakesGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal444436
Proteing3.746.2
Carbohydrateg6328.2
Fatg18.518
Fiberg3.72.6
Total sugarsg3715.4
Sodiummg204744
Saturated fatg16.79

Values change with the amount you choose. A dash means the nutrient was not reported.

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