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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Kid Cinnamon Swirl Bakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Kid Cinnamon Swirl BakesGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal444425
Proteing3.742.5
Carbohydrateg6330
Fatg18.520
Fiberg3.72.5
Total sugarsg3715
Sodiummg204575
Saturated fatg16.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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