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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Kid Cinnamon Swirl Bakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLarabar Kid Cinnamon Swirl BakesGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal444415
Proteing3.741.5
Carbohydrateg6339
Fatg18.512.2
Fiberg3.70
Total sugarsg3724.4
Sodiummg204537
Saturated fatg16.77.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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