Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Buttermilk Biscuit Dough 36 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Buttermilk Biscuit Dough 36 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal305367
Proteing5.133.3
Carbohydrateg40.740
Fatg11.911.7
Fiberg1.73.3
Total sugarsg3.43.3
Sodiummg966300
Saturated fatg5.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.