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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Biscuits with Almond Butter Filling100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter FillingWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing7.934.4
Carbohydrateg60.543.8
Fatg26.315.6
Fiberg7.99.4
Total sugarsg299.4
Sodiummg355359
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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