General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Cinnamon Biscuits with Almond Butter Filling
500 calories and 7.9 g of protein per 100 g. Reported fiber: 7.9 g.
Know what you’re comparing.
Nature Valley Cinnamon Biscuits with Almond Butter Filling
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000513693
- Source record
- USDA FDC 2741868
- Publication date
- Aug 2025
- Manufacturer serving
- 38 grm · 1 sandwich
On a 100 g basis, this record has more protein than 54% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Cinnamon, Corn Starch, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 47%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.2 g protein in 40 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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General Mills · 48.2 g
16.8 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.3 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13.1 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2741868 | Jul 2025 | 100 g | 500 | 7.9 g | 355 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2720141 | Sep 2024 | 100 g | 493 | 8.5 g | 353 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2613201 | Jul 2023 | 100 g | 493 | 8.5 g | 353 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2555530 | Apr 2023 | 100 g | 500 | 7.9 g | 353 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2517399 | Jan 2023 | 100 g | 500 | 7.9 g | 353 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2234535 | Mar 2019 | 100 g | 502 | 8 g | 363 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2230143 | Mar 2019 | 100 g | 502 | 8 g | 363 mg |
| Nature Valley Cinnamon Biscuits with Almond Butter FillingFDC 2226501 | Mar 2019 | 100 g | 502 | 8 g | 363 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 60.53 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 28.95 g | 2000 |
| Sugars, added | 26.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 355 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 13.16 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Nature Valley Chocolate Peanut Butter Biscuits 10 CountManufacturer label · Mar 2026Nature Valley Chocolate Peanut Butter Biscuits 5 CountManufacturer label · Mar 2026Nature Valley Cinnamon Biscuits with Almond Butter Filling 10 CountManufacturer label · Jun 2025Nature Valley Cinnamon Biscuits with Almond Butter Filling 30 CountManufacturer label · Jul 2025