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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Cinnamon Biscuits with Almond Butter Filling100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter FillingWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal500438
Proteing7.932.8
Carbohydrateg60.543.8
Fatg26.318.8
Fiberg7.97.8
Total sugarsg299.4
Sodiummg355344
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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