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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Biscuits with Almond Butter Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter FillingGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing7.942.5
Carbohydrateg60.530
Fatg26.320
Fiberg7.92.5
Total sugarsg2915
Sodiummg355575
Saturated fatg5.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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