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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Biscuits with Almond Butter Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter FillingGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing7.941.5
Carbohydrateg60.539
Fatg26.312.2
Fiberg7.90
Total sugarsg2924.4
Sodiummg355537
Saturated fatg5.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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