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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Biscuits with Peanut Butter Filling100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter FillingWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing10.537
Carbohydrateg57.942
Fatg26.316
Fiberg7.910
Total sugarsg21.12
Sodiummg421190
Saturated fatg5.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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