General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Honey Biscuits with Peanut Butter Filling
500 calories and 10.5 g of protein per 100 g. Reported fiber: 7.9 g.
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Nature Valley Honey Biscuits with Peanut Butter Filling
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000513686
- Source record
- USDA FDC 2741869
- Publication date
- Aug 2025
- Manufacturer serving
- 38 grm · 1 sandwich
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Canola and/or Sunflower Oil, Whole Grain Barley Flakes, Corn Syrup, Palm Oil, Peanut Flour, Honey, Corn Starch, Salt, Baking Soda, Sunflower Lecithin, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 45%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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12.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.1 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2741869 | Jul 2025 | 100 g | 500 | 10.5 g | 421 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2735524 | Aug 2024 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2732521 | Aug 2024 | 100 g | 500 | 10.5 g | 421 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2720140 | Aug 2024 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2688009 | Feb 2024 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2613200 | Jul 2023 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2555529 | Apr 2023 | 100 g | 499 | 10 g | 426 mg |
| Nature Valley Honey Biscuits with Peanut Butter FillingFDC 2517398 | Mar 2023 | 100 g | 499 | 10 g | 426 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 21.05 g | 2000 |
| Sugars, added | 21.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Potassium, K | 263 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 13.16 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Nature Valley Honey Biscuits with Cocoa Almond Butter FillingManufacturer label · Jul 2025Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 CountManufacturer label · Jul 2025Nature Valley Honey Biscuits with Peanut Butter Filling 10 CountManufacturer label · Jun 2025Nature Valley Honey Biscuits with Peanut Butter Filling 16 CountManufacturer label · Jul 2025