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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Biscuits with Peanut Butter Filling100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter FillingWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing10.534.4
Carbohydrateg57.943.8
Fatg26.315.6
Fiberg7.99.4
Total sugarsg21.19.4
Sodiummg421359
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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