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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Biscuits with Peanut Butter Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter FillingGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing10.546.2
Carbohydrateg57.928.2
Fatg26.318
Fiberg7.92.6
Total sugarsg21.115.4
Sodiummg421744
Saturated fatg5.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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