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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Biscuits with Peanut Butter Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Peanut Butter FillingGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing10.542.5
Carbohydrateg57.930
Fatg26.320
Fiberg7.92.5
Total sugarsg21.115
Sodiummg421575
Saturated fatg5.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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