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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter and Chocolate Muddy Buddies100 g · Manufacturer label
vs.
NutrientChex Mix Peanut Butter and Chocolate Muddy BuddiesDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal464600
Proteing7.136.7
Carbohydrateg7510
Fatg16.146.7
Fiberg3.66.7
Total sugarsg32.10
Sodiummg196533
Saturated fatg8.98.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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