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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Toasted Coconut Biscuits with Coconut Filling100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut FillingWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing5.334.4
Carbohydrateg63.243.8
Fatg26.315.6
Fiberg5.39.4
Total sugarsg26.39.4
Sodiummg421359
Saturated fatg13.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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