PlateRatioSearch
Breakfast cereal · Nutrition facts

Nature Valley Toasted Coconut Biscuits with Coconut Filling

500 calories and 5.3 g of protein per 100 g. Reported fiber: 5.3 g.

Manufacturer labelLabel updated Jul 2025Nature Valley

Know what you’re comparing.

Nature Valley Toasted Coconut Biscuits with Coconut Filling

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000515147
Source record
USDA FDC 2741892
Publication date
Aug 2025
Manufacturer serving
38 grm · 1 sandwich

On a 100 g basis, this record has more protein than 22% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Corn Syrup, Canola Oil, Palm Oil, Coconut Flour, Toasted Coconut, Honey, Whole Grain Barley Flakes, Palm Kernel Oil, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 38 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate24 g9%
Fat10 g13%
Fiber2 g7%
Total sugars10 g—
Sodium160 mg7%
Saturated fat5 g25%
Potassium0 mg0%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 49%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 2.1 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2741892Jul 2025100 g5005.3 g421 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2720144Dec 2023100 g4976.2 g410 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2683294Dec 2023100 g4976.2 g410 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2517404Jun 2021100 g4976.3 g418 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2235080Jun 2021100 g4976 g418 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2230576Jun 2021100 g4976 g418 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2226931Jun 2021100 g4976 g418 mg
Nature Valley Toasted Coconut Biscuits with Coconut FillingFDC 2220628Jun 2021100 g4976 g418 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein5.26 g1003
Total lipid (fat)26.32 g1004
Carbohydrate, by difference63.16 g1005
Fiber, total dietary5.3 g1079
Sugars, Total26.32 g2000
Sugars, added23.7 g1235
Calcium, Ca0 mg1087
Iron, Fe2.11 mg1089
Potassium, K0 mg1092
Sodium, Na421 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated13.16 g1258
Fatty acids, total monounsaturated7.89 g1292
Fatty acids, total polyunsaturated2.63 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Nature Valley

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Nature Valley Protein Cinnamon Roll GranolaManufacturer label · Jan 2026Nature Valley Reduced Sugar Vanilla Almond GranolaManufacturer label · Mar 2026Nature Valley Toasted Coconut Biscuits with Coconut Filling 10 CountManufacturer label · Jun 2025Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 CountManufacturer label · Jul 2025

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.