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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Toasted Coconut Biscuits with Coconut Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut FillingGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing5.346.2
Carbohydrateg63.228.2
Fatg26.318
Fiberg5.32.6
Total sugarsg26.315.4
Sodiummg421744
Saturated fatg13.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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