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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Toasted Coconut Biscuits with Coconut Filling100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut FillingGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing5.341.5
Carbohydrateg63.239
Fatg26.312.2
Fiberg5.30
Total sugarsg26.324.4
Sodiummg421537
Saturated fatg13.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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