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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATHE MAX Cheese Quesadilla Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTHE MAX Cheese Quesadilla PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal234203
Proteing11.415
Carbohydrateg23.423.3
Fatg10.65.3
Fiberg0.73
Total sugarsg2.83
Sodiummg518323
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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