BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foods234 calories and 11.4 g of protein per 100 g. Reported fiber: 0.7 g.
THE MAX Cheese Quesadilla Pizza
On a 100 g basis, this record has more protein than 71% of 1,064 other complete bread & wraps profiles.
Compare with another foodCHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Cheddar Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}, Annatto And Paprika {Color}], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), DOUGH (Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Soybean Oil, Less Than 2% Of: Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Salt, Dextrose, Dough Conditioner {Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme}, Vital Wheat Gluten, Defatted Soy Flour), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Salsa Seasoning [Salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Citric Acid, Dehydrated Garlic, Xanthan Gum, Dehydrated Cilantro, Spice, Potassium Sorbate {For Freshness}], Apple Cider Vinegar), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 15 g | 19% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 310 mg | 7% |
| Calcium | 430 mg | 33% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.7 g protein in 85.5 g. Choices below have more on this basis.
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| THE MAX Cheese Quesadilla PizzaFDC 2742030 | Aug 2025 | 100 g | 234 | 11.4 g | 518 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 2716241 | Aug 2024 | 100 g | 234 | 11.4 g | 518 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 2704038 | Aug 2024 | 100 g | 234 | 11.4 g | 518 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 2695539 | May 2024 | 100 g | 234 | 11.4 g | 518 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 2693320 | Apr 2024 | 100 g | 234 | 11.4 g | 518 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 757534 | Mar 2019 | 100 g | 262 | 10.6 g | 532 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 608894 | Mar 2019 | 100 g | — | 10.6 g | 532 mg |
| THE MAX Cheese Quesadilla Pizza, 5 OZFDC 348359 | Dec 2018 | 100 g | — | 10.6 g | 532 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 234 kcal | 1008 |
| Protein | 11.35 g | 1003 |
| Total lipid (fat) | 10.64 g | 1004 |
| Carbohydrate, by difference | 23.4 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 2.84 g | 2000 |
| Calcium, Ca | 305 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 518 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 38 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.19 g | 1258 |
| Fatty acids, total monounsaturated | 2.48 g | 1292 |
| Fatty acids, total polyunsaturated | 4.26 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.